The formerly far-out practice is winning converts -- from construction workers to Madonna -- who want more strength and less stress.

YOGA DOES...

Attract 6 million Americans.
Alleviate stress and strengthen the body.

YOGA DOES NOT...

Slam joints like many high-impact exercises.
Require special equipment.

Conflict with Western religious beliefs.

oga is finding itself in an unusual position these days. Finally shaking its reputation as a 1960s remnant, the body-bending practice has become a staple in some surprising circles. Athletes use it to tone muscles and increase flexibility. Corporate executives rely on it to destress. Doctors prescribe it for everything from sore backs to chronic fatigue.

"Yoga attracts such a broad range of people because the benefits cross all boundaries," says Linda Gajevski of the American Yoga Association.

Originating in India 5,000 years ago, yoga focuses on deep breathing and a sequence of poses to bring about physical and psychological benefits. Today, more than 6 million Americans practice yoga, and the numbers are growing.

More athletes appreciate its high-energy benefits

Clears the brain -- and the arteries

Web links for
yoga information

Brenda Biondo last wrote in USA WEEKEND about rock climbing.

Photo Credit: TOM WOLFF FOR USA WEEKEND

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