Wellness Programs

Be your best self—today and every day. At Trinity, health and wellness initiatives support Tigers in all aspects of growth, maturation, and development. 


Nutrition

LeeRoy the Tiger poses with a "Free Hugs" sign and a service animal on the Esplanade


Mental Health

a row of bicycle back tires display the TU logo


Physical Activity

 

Additional Programs
 

 Sleep


  Substance Mis(Use)


     Sexual Health


   Mentoring


 

  Financial Literacy and Wellness


  StrengthsQuest


  Cooking with the Chef


  Tobacco-Free Trinity

 

 

Find Your Happy Place

 

Sacred Spaces

Explore a number of places set aside on campus to engage in spiritual practice.

Sacred Spaces

 

Quiet Places

Some are tucked away; some are hiding in plain sight. Renew perspective or get away from it all.

Quiet Places

 

Oasis Room

Find peace of mind in our Oasis Room, where any student may take a 30-minute breather.

Find Your Oasis


Working on your fitness?

You can always book an appointment to meet with a:

  • Personal Trainer
  • Registered Dietitian
  • Healthy Cooking Class
  • Wellness Coordinator (for sleep, stress, etc.)

 

Student Health 101

screenshot of Student Health 101 newsletter

Current Issue

Employee Wellness

The Staff and Faculty Wellness Committee at Trinity University aims to make the Trinity Campus a place where:

  • healthy behaviors are promoted, encouraged, and supported
  • employees have easy access to programs to help them make better lifestyle choices
  • employees have the opportunity to easily practice healthy lifestyle behaviors

 


Recreation and Fitness

Partake in employee intramural sports


Health Assessment and Tools

Log on to your Aetna Navigator account, click on the Stay Healthy tab, then complete the Health Assessment for wellness reminders, tips, and available wellness discounts

Counselor and student in a 1 on 1 session


Employee Assistance Program

Learn about counseling, financial assistance, caregiving support, and more

 

LeeRoy Mascot sits on an exercise ball in a home gym


Healthy Office

Sign up for an on-site ergonomics assessment


Additional Wellness Resources

  • Keep an eye out for information about the Chat & Chew monthly series in the Leeroy newsletter

Discover local wellness discounts

Keep informed.

The LeeRoy Daily News includes events and announcements expressly for the Trinity community and is a great place to keep up to date on all the great programs Trinity has to offer its employees. 

Sign up for LeeRoy

 

Contact Us


Our team is here for you.

When it comes to your overall health and wellbeing, we know it takes commitment.

 

Meet the Coordinator

Katherine Hewitt, MPH, CHES

Katherine has served in the role of Trinity's first Wellness Coordinator for the past four years. She oversees health education programs for students, faculty, and staff. She is a part-time instructor in the Physical Education department, teaching an experiential learning wellness practicum and independent study students. She serves on several university committees including chairing the Staff & Faculty wellness committee, as well as Staff Advisor to TU Fit: The Health Club. Katherine was instrumental in the process of making Trinity a tobacco-free campus in 2017.

Katherine received her Certified Health Education Specialist (CHES) certification in May 2016. 

Interested in an individual or group health and wellness presentation consultation?

Contact Wellness Services, khewitt@trinity.edu, directly to schedule. Please allow 1-2 weeks notice for your request to be created, reviewed, and processed.

" "
Barbara Baran-Centeno
Chief Human Resources Officer
Kristen Harrison
Kristen Harrison
Associate Athletic Director for Recreation and Sports Camp
Faculty Headshot: Gary W. Neal
Gary W. Neal, Ph.D.
Senior Director of Counseling, Health, and Wellness Services
headshot of Alexander Serna Wallender
Alexander Serna-Wallender
University Chaplain/Everett H. Jones Chair of Ministry
Faculty Headshot: Yvette Tercero
Yvette Tercero, RN
Coordinator of Health Services
David Tuttle
David Tuttle
Associate Vice President for Student Life & Dean of Students