Wellness Programs
Be your best self—today and every day. At Trinity, health and wellness initiatives support Tigers in all aspects of growth, maturation, and development.
Nutrition
- Consult today’s menu and its nutritional information with Aramark's Campus Dish
- Check out healthy recipes and more on Feed Your Potential 365
- Eat healthy items listed on Por Vida in campus dining halls
Mental Health
- Schedule meetings with campus mental health professionals in Counseling Services
- Attend de-stress programs and workshops
- Sign up for a chair massage
- Attend free meditation classes with TU Fit: The Health Club
Physical Activity
- Work out at on-campus fitness facilities
- Attend free fitness classes with TU Fit: The Health Club
- Explore San Antonio with SA Bike Share (which accepts Tiger Bucks)
- Enjoy discounted rates at the DR Semmes YMCA
- Free or Low Cost Fitness Classes in SA
Additional Programs
Sleep
Substance Mis(Use)
Sexual Health
Mentoring
Find Your Happy Place
Sacred Spaces
Explore a number of places set aside on campus to engage in spiritual practice.
Quiet Places
Some are tucked away; some are hiding in plain sight. Renew perspective or get away from it all.
Oasis Room
Find peace of mind in our Oasis Room, where any student may take a 30-minute breather.
Working on Your Fitness?
You can email Katherine Hewitt at khewitt@trinity.edu to book an appointment to meet with a:
- Personal Trainer
- Registered Dietitian
- Healthy Cooking Class
- Wellness Coordinator (for sleep, stress, etc.)
Employee Wellness
The Staff and Faculty Wellness Committee at Trinity University aims to make the Trinity Campus a place where:
- healthy behaviors are promoted, encouraged, and supported
- employees have easy access to programs to help them make better lifestyle choices
- employees have the opportunity to easily practice healthy lifestyle behaviors
Recreation and Fitness
- Send an email to chill10@trinity.edu and learn more about employee weekday fitness class
- Partake in employee intramural sports
Health Assessment and Tools
Log on to your Aetna Navigator account, click on the Stay Healthy tab, then complete the Health Assessment for wellness reminders, tips, and available wellness discounts
Employee Assistance
Learn about counseling, financial assistance, caregiving support, and more
The Trinity University Staff Engagement Council (TSEC) serves as an advocate for Trinity University’s staff.
Healthy Office
Sign up for an on-site ergonomics assessment
Trinity is recognized as a healthy workplace with the city of San Antonio.
Additional Wellness Resources
- Keep an eye out for information about the Chat & Chew monthly series in the Leeroy newsletter
- Discover local wellness discounts or email employeewellness@trinity.edu for a list.
Keep informed.
The LeeRoy Daily News includes events and announcements expressly for the Trinity community and is a great place to keep up to date on all the great programs Trinity has to offer its employees.
Contact Us
Our team is here for you.
When it comes to your overall health and wellbeing, we know it takes commitment.
Meet the Coordinator
Katherine Hewitt, MPH, CHES
Katherine Hewitt, MPH, CHES has been the Coordinator of Wellness Services since 2015. She oversees health education programs for students, faculty, and staff. She is a part-time instructor in the Physical Education department, contributes to several university committees, as well as serves as Staff Advisor to multiple student health organizations. Katherine was instrumental in the ProtecTU and Tobacco-Free Trinity public health campaigns.
Katherine received her Certified Health Education Specialist (CHES) certification in May 2016.
Interested in an individual or group health and wellness presentation consultation?
Contact Wellness Services, khewitt@trinity.edu, directly to schedule. Please allow 1-2 weeks notice for your request to be created, reviewed, and processed.
