Wellness Programs

Be your best self—today and every day. At Trinity, health and wellness initiatives support Tigers in all aspects of growth, maturation, and development. 

Default: Yoga with a view


Nutrition

LeeRoy the Tiger poses with a "Free Hugs" sign and a service animal on the Esplanade


Mental Health

a row of bicycle back tires display the TU logo


Physical Activity

 

Additional Programs
 

 Sleep


  Substance Mis(Use)


     Sexual Health


   Mentoring


 

  Financial Wellness


  StrengthsQuest


  Cooking with the Chef


  Tobacco-Free Trinity

 

 

Find Your Happy Place

 

Sacred Spaces

Explore a number of places set aside on campus to engage in spiritual practice.

Sacred Spaces

 

Quiet Places

Some are tucked away; some are hiding in plain sight. Renew perspective or get away from it all.

Quiet Places

 

Oasis Room

Find peace of mind in our Oasis Room, where any student may take a 30-minute breather.

Find Your Oasis


Working on Your Fitness?

You can email Katherine Hewitt at khewitt@trinity.edu to book an appointment to meet with a:

  • Personal Trainer
  • Registered Dietitian
  • Healthy Cooking Class
  • Wellness Coordinator (for sleep, stress, etc.)

 

Employee Wellness

The Staff and Faculty Wellness Committee at Trinity University aims to make the Trinity Campus a place where:

  • healthy behaviors are promoted, encouraged, and supported
  • employees have easy access to programs to help them make better lifestyle choices
  • employees have the opportunity to easily practice healthy lifestyle behaviors

 


Recreation and Fitness


Health Assessment and Tools

Log on to your Aetna Navigator account, click on the Stay Healthy tab, then complete the Health Assessment for wellness reminders, tips, and available wellness discounts

Counselor and student in a 1 on 1 session


Employee Assistance

Learn about counseling, financial assistance, caregiving support, and more

The Trinity University Staff Engagement Council (TSEC) serves as an advocate for Trinity University’s staff.

 

LeeRoy Mascot sits on an exercise ball in a home gym


Healthy Office

Sign up for an on-site ergonomics assessment

Trinity is recognized as a healthy workplace with the city of San Antonio.


Additional Wellness Resources

Keep informed.

The LeeRoy Daily News includes events and announcements expressly for the Trinity community and is a great place to keep up to date on all the great programs Trinity has to offer its employees. 

Sign up for LeeRoy

 

Contact Us


Our team is here for you.

When it comes to your overall health and wellbeing, we know it takes commitment.

 

Meet the Coordinator

Headshot of Katherine Hewitt
Katherine Hewitt, MPH, CHES

Katherine Hewitt, MPH, CHES has been the Coordinator of Wellness Services since 2015. She oversees health education programs for students, faculty, and staff. She is a part-time instructor in the Physical Education department, contributes to several university committees, as well as serves as Staff Advisor to multiple student health organizations. Katherine was instrumental in the ProtecTU and Tobacco-Free Trinity public health campaigns.

Katherine received her Certified Health Education Specialist (CHES) certification in May 2016. 

Interested in an individual or group health and wellness presentation consultation?

Contact Wellness Services, khewitt@trinity.edu, directly to schedule. Please allow 1-2 weeks notice for your request to be created, reviewed, and processed.

Headshot of Katherine Hewitt
Katherine Hewitt, MPH, CHES
Program Director
Wellness Coordinator
Kristen Harrison
Kristen Harrison
Associate Athletic Director for Recreation and Sports Camp
headshot of Alexander Serna Wallender
Alexander Serna-Wallender
University Chaplain/Everett H. Jones Chair of Ministry
Faculty Headshot: Yvette Tercero
Yvette Tercero, RN
Coordinator of Health Services