Wellness Programs

Be your best self—today and every day. At Trinity, health and wellness initiatives support Tigers in all aspects of growth, maturation, and development. 

Default: Yoga with a view


LeeRoy the Tiger poses with a "Free Hugs" sign and a service animal on the Esplanade

Mental Health

a row of bicycle back tires display the TU logo

Physical Activity


Additional Programs


  Substance Mis(Use)

     Sexual Health



  Financial Wellness


  Cooking with the Chef

  Tobacco-Free Trinity



Find Your Happy Place


Sacred Spaces

Explore a number of places set aside on campus to engage in spiritual practice.

Sacred Spaces


Quiet Places

Some are tucked away; some are hiding in plain sight. Renew perspective or get away from it all.

Quiet Places


Oasis Room

Find peace of mind in our Oasis Room, where any student may take a 30-minute breather.

Find Your Oasis

Working on Your Fitness?

You can call Student Health Services at 210-999-8111 to book an appointment to discus:

  • Personal fitness goals 
  • Dietary concerns
  • General wellness (sleep, alcohol and drug use, stress, etc.)


Employee Wellness

The Staff and Faculty Wellness Committee at Trinity University aims to make the Trinity Campus a place where:

  • healthy behaviors are promoted, encouraged, and supported
  • employees have easy access to programs to help them make better lifestyle choices
  • employees have the opportunity to easily practice healthy lifestyle behaviors


Recreation and Fitness

Health Assessment and Tools

Log on to your Aetna Navigator account, click on the Stay Healthy tab, then complete the Health Assessment for wellness reminders, tips, and available wellness discounts

Counselor and student in a 1 on 1 session

Employee Assistance

Learn about counseling, financial assistance, caregiving support, and more

The Trinity University Staff Engagement Council (TSEC) serves as an advocate for Trinity University’s staff.


LeeRoy Mascot sits on an exercise ball in a home gym

Healthy Office

Sign up for an on-site ergonomics assessment

Trinity is recognized as a healthy workplace with the city of San Antonio.

Additional Wellness Resources

Keep informed.

The LeeRoy Daily News includes events and announcements expressly for the Trinity community and is a great place to keep up to date on all the great programs Trinity has to offer its employees. 

Sign up for LeeRoy


Our team is here for you

When it comes to your overall health and wellbeing, we know it takes commitment. 

Kristen Harrison
Kristen Harrison
Associate Athletic Director for Recreation and Sports Camp
Headshot of John Meyer_2022
John Meyer, DNP, FNP-C
Nurse Practitioner & Coordinator of Health Services
Staff Headshot: Richard H. Reams
Richard H. Reams, Ph.D.
Director of Counseling Services
headshot of Alexander Serna Wallender
Alex Serna-Wallender
University Chaplain/Everett H. Jones Chair of Ministry
Faculty Headshot: Marcy Youngdahl
Marcy Youngdahl, M.D.
Director of Integrated Counseling & Health Services